(Download) "Healthy Mother, Healthy Child" by Elizabeth Irvine * Book PDF Kindle ePub Free
eBook details
- Title: Healthy Mother, Healthy Child
- Author : Elizabeth Irvine
- Release Date : January 26, 2011
- Genre: Family & Relationships,Books,Nonfiction,Health, Mind & Body,Self-Improvement,Spirituality,
- Pages : * pages
- Size : 2998 KB
Description
Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition—and coupling the information with instructive photographs—this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.
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